{"id":26938,"date":"2024-03-05T20:15:58","date_gmt":"2024-03-05T20:15:58","guid":{"rendered":"https:\/\/nutrim.rs\/blog\/"},"modified":"2026-09-18T10:02:49","modified_gmt":"2026-09-18T10:02:49","slug":"blog","status":"publish","type":"page","link":"https:\/\/nutrim.rs\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26938\" class=\"elementor elementor-26938 elementor-24744\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9b83cb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5e9b83cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div 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data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474dd02 elementor-widget elementor-widget-heading\" data-id=\"474dd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9188736 e-flex e-con-boxed e-con e-parent\" data-id=\"9188736\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d6642 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"34d6642\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27012 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-nutrition\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutrim.rs\/en\/everything-you-need-to-know-about-the-thyroid-gland\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Thyroid-Otolaryngology-NuLife-Hospital-1200x800-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-27011\" alt=\"\" srcset=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Thyroid-Otolaryngology-NuLife-Hospital-1200x800-1-300x200.jpg 300w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Thyroid-Otolaryngology-NuLife-Hospital-1200x800-1-1024x683.jpg 1024w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Thyroid-Otolaryngology-NuLife-Hospital-1200x800-1-768x512.jpg 768w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Thyroid-Otolaryngology-NuLife-Hospital-1200x800-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutrim.rs\/en\/everything-you-need-to-know-about-the-thyroid-gland\/\">\n\t\t\t\tEverything you need to know about the thyroid gland\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The thyroid gland is the most voluminous endocrine gland in the human body, with a distinctive butterfly shape, located in the lower, front part of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutrim.rs\/en\/everything-you-need-to-know-about-the-thyroid-gland\/\" aria-label=\"Read more about Everything you need to know about the thyroid gland\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 31, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27014 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-nutrition tag-nutrition-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutrim.rs\/en\/how-elevated-cortisol-affects-the-menstrual-cycle\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Stress_Image_1200x.jpg-300x200.webp\" class=\"attachment-medium size-medium wp-image-27013\" alt=\"\" srcset=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Stress_Image_1200x.jpg-300x200.webp 300w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Stress_Image_1200x.jpg-1024x683.webp 1024w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Stress_Image_1200x.jpg-768x512.webp 768w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/08\/Stress_Image_1200x.jpg.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutrim.rs\/en\/how-elevated-cortisol-affects-the-menstrual-cycle\/\">\n\t\t\t\tHow elevated cortisol affects the menstrual cycle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cortisol is a steroid hormone produced and released by the adrenal glands. It is called the &#8220;stress hormone&#8221; because it takes part in regulating our<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutrim.rs\/en\/how-elevated-cortisol-affects-the-menstrual-cycle\/\" aria-label=\"Read more about How elevated cortisol affects the menstrual cycle\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 31, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27016 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-en-us\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutrim.rs\/en\/intolerance-test-yes-or-no\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/istockphoto-1178653617-612x612-1-300x212.jpg\" class=\"attachment-medium size-medium wp-image-27015\" alt=\"\" srcset=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/istockphoto-1178653617-612x612-1-300x212.jpg 300w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/istockphoto-1178653617-612x612-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutrim.rs\/en\/intolerance-test-yes-or-no\/\">\n\t\t\t\tIntolerance test &#8211; yes OR no?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Detecting the specific food that causes unwanted symptoms can be extremely difficult. Although food sensitivity is an increasingly common topic in nutrition practice, it still<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutrim.rs\/en\/intolerance-test-yes-or-no\/\" aria-label=\"Read more about Intolerance test &#8211; yes OR no?\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 24, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27018 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-nutrition tag-vitamin-d\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutrim.rs\/en\/vitamin-d-the-key-to-bone-health\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/IStockImages-671869722_large-300x200.jpg\" class=\"attachment-medium size-medium wp-image-27017\" alt=\"\" srcset=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/IStockImages-671869722_large-300x200.jpg 300w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/IStockImages-671869722_large-1024x683.jpg 1024w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/IStockImages-671869722_large-768x512.jpg 768w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/07\/IStockImages-671869722_large.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutrim.rs\/en\/vitamin-d-the-key-to-bone-health\/\">\n\t\t\t\tVitamin D: the key to bone health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Function of Vitamin D As nutritionists, we know how important a role vitamin D plays in maintaining calcium homeostasis in our body, which is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutrim.rs\/en\/vitamin-d-the-key-to-bone-health\/\" aria-label=\"Read more about Vitamin D: the key to bone health\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 24, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27019 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutrim.rs\/en\/should-a-pregnant-woman-eat-for-two\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/03\/blog1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-26888\" alt=\"\" srcset=\"https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/03\/blog1-300x200.jpg 300w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/03\/blog1-1024x683.jpg 1024w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/03\/blog1-768x512.jpg 768w, https:\/\/nutrim.rs\/wp-content\/uploads\/2024\/03\/blog1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutrim.rs\/en\/should-a-pregnant-woman-eat-for-two\/\">\n\t\t\t\tShould a pregnant woman eat for two?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#13; A statement often heard from older generations, and often used as an excuse for uncontrolled food intake. &#13; &#13; Starvation and restrictive diets are<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutrim.rs\/en\/should-a-pregnant-woman-eat-for-two\/\" aria-label=\"Read more about Should a pregnant woman eat for two?\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 14, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26938","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/pages\/26938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/comments?post=26938"}],"version-history":[{"count":1,"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/pages\/26938\/revisions"}],"predecessor-version":[{"id":26940,"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/pages\/26938\/revisions\/26940"}],"wp:attachment":[{"href":"https:\/\/nutrim.rs\/en\/wp-json\/wp\/v2\/media?parent=26938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}