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Everything you need to know about the thyroid gland
The thyroid gland is the most voluminous endocrine gland in the human body, with a distinctive butterfly shape, located in the lower, front part of
How elevated cortisol affects the menstrual cycle
Cortisol is a steroid hormone produced and released by the adrenal glands. It is called the “stress hormone” because it takes part in regulating our
Intolerance test – yes OR no?
Detecting the specific food that causes unwanted symptoms can be extremely difficult. Although food sensitivity is an increasingly common topic in nutrition practice, it still
Vitamin D: the key to bone health
The Function of Vitamin D As nutritionists, we know how important a role vitamin D plays in maintaining calcium homeostasis in our body, which is
Should a pregnant woman eat for two?
A statement often heard from older generations, and often used as an excuse for uncontrolled food intake. Starvation and restrictive diets are