NutriMama: Support for moms throughout pregnancy
The NutriMama package is intended for moms-to-be, pregnant women at the very beginning of their pregnancy (up to week 12) who want to control their weight gain and ensure a properly balanced diet for themselves and their baby throughout pregnancy.
What does the NutriMama program include?
- Nutritionist consultation: A detailed analysis of your current eating habits and setting your first goals together. During the consultation we interpret your lab results and measure your body mass. The consultation lasts about 45 minutes.
- 3 x personalized meal plan: Three 7-day menus (21 days in total), created according to your needs and adapted to the trimesters. You receive each plan at the beginning of the next trimester.
- 5-7 x follow-up appointment: Checking your progress, answering questions, minor adjustments to the plan if needed, and additional advice. Follow-ups take place once every 4-6 weeks, as agreed.
- Nutritionist support: The possibility to ask questions via email/phone for the duration of the program
- Supporting materials: The e-book "The basics of healthy eating", a progress tracking chart, and a guide to shopping and reading food labels
Program duration
The NutriMama program means cooperation throughout the entire pregnancy – about 7-8 months.
Program price
52,700 RSD working with Jelena Gajić
69,100 RSD working with Marija Glušac, the founder
The program is available in person (Beograd, Novi Sad) and fully online.
Who is the NutriMama program for?
- Pregnant women at the very beginning of pregnancy (up to week 15) who want to establish optimal nutrition for themselves and their baby from the start.
- Pregnant women who want to achieve the recommended weight gain in a healthy and controlled way.
- If you aim to prevent risks of conditions such as gestational diabetes or high blood pressure (hypertension) through proper nutrition.
- If you simply want peace of mind and security, without daily worries about what, when and how you should eat during these special nine months.
How does the process work?
1. Booking a consultation:
Contact us to schedule your first consultation at a time that suits you (in person or online).
2. First consultation (45 min):
Getting to know each other, a detailed conversation, measurements (or filling in the questionnaire and a video call), interpretation of your lab results and setting your first goals.
3. Creating the meal plan:
The nutritionist creates your personalized meal plan within about 10 days, while you receive the second plan at the beginning of the second trimester and the third at the beginning of the third trimester.
4. Delivery of the plan and supporting materials:
You receive the plan and all supporting materials by email.
5. Follow-up appointment:
Right after the first consultation, we also schedule a follow-up appointment about 4-6 weeks after the first one.
6. Support:
Throughout the whole process, we are available for your questions.
Required lab tests:
- Complete blood count
- Glucose
- HbA1c
- Total proteins
- Iron
With our partner “AquaLab” laboratories, use the code “NUTRIM” to get a 10% discount on the required tests.
*If you have health issues, you need to provide medical reports and additional tests.
What do our moms-to-be say about the NutriMama program?
Do you have more questions about the NutriMama program?
Not sure whether this is the right first step for you? Book a free info consultation or contact us directly.
